fitness Essay

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Health and Fitness

Aerobic exercises that brings in the need to take in more oxygen than when the body is at rest. Generally regular exercise causes the body to adjust leading to better health and physical functioning. When the right types of exercise…

Disordered Eating In Instagram Fitness Inspiration Models

In the article titled ""Strong beats skinny every time"": Disordered eating and compulsive exercise in women who post fitspiration on Instagram, researchers conducted a study to see whether women who post images on Instagram about ""fitspiration"" were more likely to…

Happy Fitness

Everyone knows that exercise can be good for your health, but can it actually make you happier? We hear a lot about it benefitting our physical health but not mental. People question whether or not if this could actually be…